Kettlebell Figure 8

Primary Muscle Group:  Abdominals

Other Muscle Groups Worked in This Exercise:  Hamstrings

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Works the obliques and your core. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. Go back and forth for several repetitions.

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