Reverse Forearm Stretch

Primary Muscle Group: Forearm

Muscle Groups Worked in This Exercise:  Forearm and Wrist

Preparation: Stand straight up with back and head straight.  Place right hand on the end of your finger tips of left hand on the knuckle area.

Breathing:  Breath in and out through the entire stretching movement.

Execution: Begin by pressing downward as shown to stretch the forearm area. Hold for 20-30 seconds and Repeat.

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