Side Neck Stretch
	
		
		
					
			Good Upper Body Stretches 
	
		
		
				
		
	
			
		
					
	
	
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		While standing or sitting, hold your head to one side. Slowly, bending only your neck, and facing forward, try to touch your ear to your shoulder. At the same time, reach down with your opposite hand toward the floor. Release and switch sides, then repeat.
 	
	
	
						
