Primary Muscle Group: Upper Back
Muscle Groups Worked in This Exercise:
Preparation: Stand tall with your feet under your hips. Your arms and ball should be extended at chest level.
Breathing: Exhale as you curl forward, inhale as you rise back to standing position.
Execution: Bring your naval in towards your spine and curl forward, keeping your arms by your ears. Inhale and rise back to start. Repeat the curl and rise for about 1 minute.
Comments: This is a great tension reliever in that space between your shoulder blades.