If you are trying to lose a few pounds, here's a sample weekly workout routine to try. A combination of this or a similar routine, you will see results in about 6 weeks. Feel free to contact us if you need help designing a good weekly workout just for you.
For the best results, we suggest tracking your workout results using a Fitness Log Journal.
Weekly Workout Schedule
|
M |
T |
W |
T |
F |
S |
S |
|
Workout 1 |
Workout 2 |
Rest |
Workout 2 |
Workout 1 |
Workout 2 |
Rest |
|
Workout 1 |
Workout 2 |
|
1. Cardiovascular-Walking/Jogging |
1. Cardiovascular-Walking/Jogging |
|
2. Step Ups |
2. Jump Rope |
|
3. Jump Rope |
3. Cardiovascular-Walking/Jogging |
|
4. Chair Squats |
4. Crunches |
|
5. Dumbbell Bench Press |
|
|
6. Dumbbell Curls |
|
|
7. Dumbbell Rows |
|
|
8. Triceps Extensions |
|
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9. Alternate Dumbbell Curls |
|
|
10. Crunches |
|
|
11. Cardiovascular-Walking/Jogging |
|