If you need a quick and intense cardio workout, this one will challenge your body in a short time. When you complete one exercise move immediately to the next without rest.
1. Treadmill - Jog
Time:5 minutes at 6.0 mph
Incline: 0
2. Elliptical Machine
Time: 2 minutes at 125 glides per minute
Level: 7
3. Bike
Time: 3 minutes
Level: 6
Rpms: 80