With the right combination of exercises and good eating habits, you can lose up to 20 pounds in a 60 day period. Below is a summary of the workout plan you will receive. Download your very own 60 day workout plan.
Summary of 60 Day Workout Plan
Month 1
| Workout 1 | Workout 2 |
|
1. Cardiovascular-Walking/Jogging |
1. Cardiovascular-Walking/Jogging |
|
2. Step Ups |
2. Jump Rope |
|
3. Jump Rope |
3. Cardiovascular-Walking/Jogging |
|
4. Chair Squats |
4. Crunches |
|
5. Dumbbell Bench Press |
|
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6. Dumbbell Curls |
|
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7. Dumbbell Rows |
|
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8. Triceps Extensions |
|
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9. Alternate Dumbbell Curls |
|
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10. Crunches |
|
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11. Cardiovascular-Walking/Jogging |
|
|
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Month 2
| Workout 1 | Workout 2 |
|
1. Cardiovascular-Walking/Jogging |
1. Cardiovascular-Walking/Jogging |
|
2. Push Ups |
2. Jump Rope |
|
3. Dumbbell Rows |
3. Cardiovascular-Walking/Jogging |
|
4. Dumbbell Curls |
4. Crunches |
|
5. Dumbbell Bench Press |
|
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6. Duck Squats |
|
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7. Calf Raises |
|
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8. Shoulder Press |
|
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9. Crunches |
|
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10. Cardiovascular-Walking/Jogging |