If you perform this workout routine and eat healthy, you can drop 15 pounds in less than two months. The key to program is staying consistant and eating balanced meals. Do workout one on days 1 and 3 and workout two on days, 2, 4, and 7. You should choose two days a week for rest. Download details of this drop 15 pounds workout, and proceed to pages 39-47. After your first month, move to routine 2 in the book, starting on page 48.