High Cable Curls
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: Triceps
Equipment: Cable
Mechanics Type: Compound
Tips: It's great to be able to hit the muscle from more than one angle using different positions; this encourages quick shock growth from the muscle. In this exercise, lie on a bench under one of the cables and set it on the highest. Now hold the cable and curl your hand. This also can be done with both grips.