45-Degree Prone Curl

Biceps Exercises Hits: 1100

Start: Grab two dumbbells with an underhand grip and lean against a 45-degree incline bench with your arms hanging straight down.

Finish: Curl with weights straight up, keeping your upper arms perpendicular t the floor and your wrist in a fixed position.

 

illustration of man doing dumbbell prone bicep curl illustration of male demonstration dumbbell prone curls

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