Here's a VO2 max calculator for the rockport walk test. This test uses the VO2 max formula VO2 max = 132.853 - (0.0769 x weight in lb [0.03488 x weight in kg]) - (0.3877 x age in yr) + (6.315 x gender [0 for female, 1 for male]) - (3.2649 x time [min to the nearest 100th]) – (0.1565 x HR at end of test)
Just enter the data below to get your answer.
Compare the number to the norms chart.
1-Mile Walk Calculation
- VO2Max (mL/kg · min) :
- VO2Max Classification :