Supinated Bent-Over Row

Start: This row puts your biceps in a stronger position, allowing them to help out with the exercise. That means you can start with a little more weight on the barbell than you'd use for the pronated bent-over row. Assume the same stance, but hold the bar directly under your shoulders with an underhand, full grip.

Finish: Pull the bar to your navel, pause, then return to the starting position.

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