Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Title Author Hits
Barbell Preacher Curl Hits: 1881
Prone Barbell Curl Hits: 1828
Prone Reverse Barbell Curl Hits: 1708
Reverse-Grip Preacher Curl with EZ Bar Hits: 1708
Reverse-Prone 45-Degree Curl Hits: 1815
Prone 45-Degree Curl with Extended Wrists Hits: 1617
Drag Curl Hits: 1833
Narrow-Grip Standing Curl Hits: 1667
Rope-Handle Standing Curl Hits: 1576
Standing Curl Hits: 1755