MakeoverfitnessMakeoverfitness
  • Workout Directory
  • Fitness Blog

Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

Filters
Title Author Hits
Barbell Preacher Curl Hits: 2490
Prone Barbell Curl Hits: 2472
Prone Reverse Barbell Curl Hits: 2335
Reverse-Grip Preacher Curl with EZ Bar Hits: 2326
Reverse-Prone 45-Degree Curl Hits: 2497
Prone 45-Degree Curl with Extended Wrists Hits: 2341
Drag Curl Hits: 2480
Narrow-Grip Standing Curl Hits: 2335
Rope-Handle Standing Curl Hits: 2152
Standing Curl Hits: 2404

Donate

To get more FREE workout routines and tips, please contribute below.

cash.app/$Makeoverfitness

barbell exercises

  • Barbell Exercises
  • Barbell Chest Exercises
  • Barbell Biceps Exercises
  • Barbell Back Exercises
  • Barbell Triceps

PRIVACY POLICY | AFFILIATE DISCLOSURE | DISCLAIMER | ABOUT | CONTACT | SITEMAP

Clinton Walker III, Fitness Professional, Atlanta, GA 30080 © 2006-2023 Makeoverfitness LLC. All Rights Reserved. weightlossking40@gmail.com
  • Workout Directory
  • Fitness Blog