Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Barbell Preacher Curl Hits: 2600
Prone Barbell Curl Hits: 2591
Prone Reverse Barbell Curl Hits: 2460
Reverse-Grip Preacher Curl with EZ Bar Hits: 2441
Reverse-Prone 45-Degree Curl Hits: 2616
Prone 45-Degree Curl with Extended Wrists Hits: 2474
Drag Curl Hits: 2605
Narrow-Grip Standing Curl Hits: 2436
Rope-Handle Standing Curl Hits: 2243
Standing Curl Hits: 2524