Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Barbell Preacher Curl Hits: 2746
Prone Barbell Curl Hits: 2749
Prone Reverse Barbell Curl Hits: 2632
Reverse-Grip Preacher Curl with EZ Bar Hits: 2607
Reverse-Prone 45-Degree Curl Hits: 2791
Prone 45-Degree Curl with Extended Wrists Hits: 2639
Drag Curl Hits: 2780
Narrow-Grip Standing Curl Hits: 2591
Rope-Handle Standing Curl Hits: 2382
Standing Curl Hits: 2695