Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

Filters
Title Author Hits
Barbell Preacher Curl Hits: 4654
Prone Barbell Curl Hits: 4526
Prone Reverse Barbell Curl Hits: 4381
Reverse-Grip Preacher Curl with EZ Bar Hits: 4638
Reverse-Prone 45-Degree Curl Hits: 4692
Prone 45-Degree Curl with Extended Wrists Hits: 4606
Drag Curl Hits: 4556
Narrow-Grip Standing Curl Hits: 4452
Rope-Handle Standing Curl Hits: 4339
Standing Curl Hits: 4462