Start: Load a barbell lightly on one end. Wrap the other end in a towel and stick it into a corner of your workout room. Stand facing the loaded end, lock your fingers around the end of the bar, and hold it in front of your face.
Finish: Pivot your feet and torso simultaneously to move the top of the bar down and to your nondominnant side so it ends up just above your nondominant knee. Feel your torso muscles work as you lift the bar up and then down toward your other knee. That's 1 repetition.
Start: Load a barbell lightly on one end. Wrap the other in a towel and stick it into a corner of your workout room. Stand facing the loaded end, lock your fingers around the end of the bar, and hold it in front of your face.
Finish: Pivot your feet and torso simultaneously to move the top of the bar down and to your nondominant side so it ends up just above your nondominant knee. Feel your torso muscles work as you lift the bar up and then down toward your other knee. That's 1 repetition.
Stand on your feet holding a barbell with two small plates on the end of it with a shoulder-width grip. Keeping your back flat, allow the bar to roll out in front of you as you extend your arms and torso to follow it. Go out as far s you can without arching your back, then use your abdominals to drag the bar back to the starting position.
Kneel on the ground holding a barbell with two small plates on the end of it with a shoulder-width grip. Keeping your back flat, allow the bar to roll out in front of you as you extend your arms and torso to follow it. Go out as far s you can without arching your back, then use your abdominals to drag the bar back to the starting position.