Baby Boomers and exercise do mix - the outcome is an improved quality of life that you could scarcely imagine.

The truth is well removed from the claim that nothing short of a half marathon every day will do when it comes to baby boomers and exercise program success.

As over 65% of Americans find themselves identified as obese or overweight, the search for ways to drop those extra pounds; to help bolster flagging willpower in the face of super-sized portions and calorie-laden treats continues in earnest.

A healthy weight is something most of us aspire to, but the directions on 'how to get there' are often not as clear as we'd like. If you're a pilgrim on the road to better health, knowing your personal healthy weight can be the first step.

Your body is an incredible and miraculous biological organism or "machine". It has several systems that work together to keep it running smoothly & efficiently. But, like any organized system or machine, it needs the proper ingredients or materials and care, to continue working properly. . .