Anyone who has read my articles or personally knows me has learned that I have lost a lot of weight through dieting and exercise. In fact I work so hard at it that my wife sent me these jokes to lighten my mood up. Some times a person just gets tired and looks for excuses to not work out. That is why this topic for this article is training your mind and your will. I’ll get to that shortly. But first I want you to enjoy these jokes my wife sent me and then when your brain is warmed up we will start on the serious topic. Enjoy:

Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let us look at each.

Building a home gym might not be as hard as you thought. Fitness equipment and home gyms are not bulky and room filling as they once were. Sure you can purchase a gigantic home gym if you want to but then you spend a lot of money and probably wont use it as much. People tend to look at something large and associate that with a lot of work and loose interest. Now days you can by weight benches, dumbbells, and exercise balls and do a variety of different routines. A lot of fitness equipment folds up or lays down flat for easy storage. Some people say “ I need a trainer to show me how.” well if your one of those people then you should have a TV and DVD player and there are many fitness trainers out there that have their own DVD’s to show you how.

Food poisoning comes from eating foods that contain germs like bad bacteria or toxins, which are poisonous substances. Bacteria are all around us, so mild cases of food poisoning are common. You may have had mild food poisoning — with diarrhea and an upset stomach — but your mom or dad just called it a stomach bug or stomach virus.