Learn how to perform a range of motion assessment of your body,

What are the benefits of Flexibility

There are several benefits to having flexibility

  • Decreased risk of injury
  • Decreased stress
  • Decreased chronic muscle tension
  • improved postural awareness
  • increased mind/body connection
  • relief of muscle soreness
  • Decreased low back pain
  • increased motor performace
  • increased self-discipline
  • improved ability to perform activities of daily living