MakeoverfitnessMakeoverfitness
  • Workout Directory
  • Fitness Blog

Good Back Exercises

Good exercises that targets specific areas of your back.

 

Back exercises e-book you can download.

 

 

Anatomically, the rear torso (back) consists of several layers of muscle, stacked like a sandwich. Functionally, and for bodybuilding purposes, the back is best considered in three sections, resembling triangular segments of a quilted blanket.  

 

Back muscles anatomy chart you can download and print.

Download medium back muscles chart (11" by 17") 

 

 

Filters

Subcategories

Middle Back Exercises

Upper Back Exercises

Lower Back Exercises

Trap Exercises

Site Support

If this website was helpful, you can show support by contributing to the cash app link below.

Thanks in advance. 

cash.app/$Makeoverfitness

 

PRIVACY POLICY | AFFILIATE DISCLOSURE | DISCLAIMER | ABOUT | CONTACT | SITEMAP

Clinton Walker III, Fitness Professional, Atlanta, GA 30080 © 2006-2025 Makeoverfitness LLC. All Rights Reserved. makeoverfitnessinfo@gmail.com
  • Workout Directory
  • Fitness Blog