MakeoverfitnessMakeoverfitness
  • Workout Directory
  • Fitness Blog

A collection of the best exercises for your middle back or latissimus muscles. The middle back consists of the latissimus dorsi, a large fan-shaped muscle that arises from the lower half of the spinal column and the rear ridge of the pelvic bone (posterior iliac crest). From its large origin, the latissimus converges into a bandlike tendon that attaches to the upper humerus (next to the tendon of the pectoralis major). When the latissimus dorsi contracts, movement takes place at the shoulder joint. The latissimus dorsi pulls the upper arm downward and backward (shoulder extension); hence this muscle is targeted by pulldowns, pull-ups, and rows. The latissimus also pulls the arm in against the side of body (adduction).

 

Filters
Title Author Hits
Lat Pulldown Hits: 4379
Lat Pulldown (Reverse Grip) Hits: 2513
Ball Lat Pulldown Hits: 2519
Ball Band Upper-Back Firmer Hits: 2344
Pull Up Hits: 3998
Bent Over Two-Arm Long Bar Row Hits: 3891

Site Support

If this website was helpful, you can show support by contributing to the cash app link below.

Thanks in advance. 

cash.app/$Makeoverfitness

 

Back Exercises

  • Traps Exercises
  • Best Back Exercises
  • Lower Back Exercises
  • Upper Back Exercises
  • Middle Back Exercises
  • Other Back Exercises

PRIVACY POLICY | AFFILIATE DISCLOSURE | DISCLAIMER | ABOUT | CONTACT | SITEMAP

Clinton Walker III, Fitness Professional, Atlanta, GA 30080 © 2006-2023 Makeoverfitness LLC. All Rights Reserved. weightlossking40@gmail.com
  • Workout Directory
  • Fitness Blog