Primary Muscle Group: Hamstrings
Muscle Groups Worked in This Exercise: Hamstrings, Glutes
Preparation: Start jogging in place.
Breathing: Breath through entire exercise movement.
Execution: Begin to quickly bring your heel up toward your buttock; as fast as you can alternate your legs. While doing butt kicks, the back is straight with a slight forward body lean. The body lean is as natural as the athlete assumes while running. Do butt kicks for 15 seconds. Rest for 30 seconds between sets.
Comments: Remember, arms are simply legs higher up, so keep pumping and driving them throughout the drill.