Primary Muscle Group: Plyometrics - Upper Body
Muscle Groups Worked in This Exercise: Chest
Preparation: Start in a standard pushup position except your knees remain on the ground.
Execution: Lower yourself to the ground and then explosively push up so that your hands leave the ground. Catch your fall you're your hands and immediately lower yourself into a pushup again and repeat.
Push Ups Explosive Knees On Ground
Body Weight Exercises for Women Hits: 2025