If you need a chest workout without using weights, try this routine below. Each exercise should be performed for 4 sets of 20 repetitions. Only rest 30 seconds between sets for the best results.
Great chest workout you can do using your body weight.
Great chest workout you can do using your body weight.
If you need a chest workout without using weights, try this routine below. Each exercise should be performed for 4 sets of 20 repetitions. Only rest 30 seconds between sets for the best results.