Bounding Push Offs

Primary Muscle Group: Quadriceps

Muscle Groups Worked in This Exercise:  Quadriceps, Glutes

Preparation: Stand with your feet shoulder-width apart

Breathing:  Breath in and out normally through the entire exercise movement.

Execution: Lower into a squat position and jump as far forward as possible. Land on the balls of both feet. Try to keep your body vertical and straight, and do not let your knees move apart or to either side. Try to anticipate the landing and spring up as quickly as you can.  Keep the feet touch down time on the ground to the shortest time possible. Use quick double-arm swings and keep landings short.