Work your triceps using only your body weightGood triceps exercises you can do using your body weight.

Narrow Triceps Push-Up

Body Weight Triceps Exercises

1. Lie face down with the hands positioned shoulder-width apart and the elbow tucked into the body.

2. With the feet together and the core stable, press the body up.

3. Lower the body until the chest touches the floor.

Primary: Triceps brachii, pectoralis major, anterior deltoid

Secondary: Upper and lower trapezius, serratus anterior, rectus abdominis, gluteus maximus

Triceps Extension

Body Weight Triceps Exercises

Choose a stable, sturdy table, or chair.

1. Place your hands on the corner of a table or seat of a chair and back into proper position.

2. Keeping your body in a straight line with straight legs, straight arms, weight on the toes, and the abdominals and glutes braced, lower your body by bending the elbows.

3. Raise the body by using the triceps to extend the elbows.

Primary: tricep brachii

Secondary: rectus abdominis, gluteus maximus

Push Ups Explosive Knees On Ground

Body Weight Triceps Exercises
Primary Muscle Group: Plyometrics - Upper Body

Muscle Groups Worked in This Exercise: Chest

Preparation: Start in a standard pushup position except your knees remain on the ground.

Execution: Lower yourself to the ground and then explosively push up so that your hands leave the ground. Catch your fall you're your hands and immediately lower yourself into a pushup again and repeat.

Push Ups Knees on Ground

Body Weight Triceps Exercises
1. Start by lying face down and placing your hands near your shoulders with your elbows pointing up.

2. Keeping your trunk straight press your hands into the floor so that your upper body and hips come up off the ground into a push up position.

3. Now you are in a modified push up position from your knees.

4. Bend your elbows so that your chest touches the ground and then repeat by returning to the top position.

Push Ups Explosive

Body Weight Triceps Exercises
Primary Muscle Group: Plyometrics - Upper Body

Muscle Groups Worked in This Exercise: Chest

Preparation: Start in a standard pushup position.

Execution: Lower yourself to the ground and then explosively push up so that your hands leave the ground. Catch your fall you're your hands and immediately lower yourself into a pushup again and repeat.