Mountain Jumpers

Primary Muscle Group: Full Body

Muscle Groups Worked in This Exercise:  Full Body

Preparation: Get into a push up position with arms extended.

Breathing:  Breath out on the contraction upward and breath back in on the way back down to the start position.

Execution:  Begin exercise by driving both feet and knees towards your arms in a jumping movement and then back to the start position as quick as you can. Repeat exercise movement.

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