Jog High Knees

Primary Muscle Group: Quadriceps

Muscle Groups Worked in This Exercise:  Quadriceps

Preparation: Begin a jog in place.

Breathing:  Breath through entire exercise movement.

Execution:  During your jog begin to push your knees as high as you can as if you are trying to drive them into your chest. Keep jogging in place emphasizing knee high movements.

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