Kangaroo Hopping

Primary Muscle Group: Quadriceps

Muscle Groups Worked in This Exercise:  Quadriceps and Hamstrings

Preparation: Get down in a low squat position with your arms out to your sides.

Breathing:  Breath through entire exercise movement.

Execution: Jump upwards and leap into the air extending your body as if you were a kangaroo hoping. Repeat this movement.

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