Elevated Calf Raises

1. Begin with the toes on a platform or step and the body upright.

2. While grasping something for balance, lower the body and feel a good stretch in the calves.

3. Raise the body as high as possible on the toes, holding the top position for a 1-second count. Repeat until the desired number of repetitions is completed.

Primary: Gastrocnemius

Secondary: Soleus 

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