Adductor Raise

Primary Muscle Group: Inner Thigh - Adductor

Muscle Groups Worked in This Exercise:  Inner Thigh - Adductor

Preparation: Begin by lying down on your right side. Bring your left leg over your right leg, keeping it bent at a 90-degree angle with your left foot planted firmly on the floor.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: Begin Keeping your right leg straight, slowly raise it as high as possible. Contract your inner thigh and return to the start position. After finishing the desired number of repetitions, turn over and repeat the process on your left.

Comments: For added intensity, strap on ankle weights.

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