Description: This is a great butt workout you can using a set of dumbbells. This workout features three butt exercises. Perform each exercise 20 reps for four sets while resting 30 seconds between sets.
Target Muscles: Butt
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
20 |
30 secs. |
|
|
4 |
20 |
30 secs. |
|
|
4 |
20 |
30 secs. |