Good butt workout with dumbbells

Description: This is a great butt workout you can using a set of dumbbells. This workout features three butt exercises. Perform each exercise 20 reps for four sets while resting 30 seconds between sets.

 


Target Muscles: Butt

Equipment: Dumbbells


 

EXERCISE

SETS

REPS

REST

Step Ups with Dumbbells

4

20

30 secs.

Dumbbell Squats

4

20

30 secs.

Lunges with Dumbbells

4

20

30 secs.



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