This is a great butt workout for men you can do at home or at the gym. This workout features four butt exercises. Perform each exercise 15 reps for three sets while resting 30 seconds between sets.
1. Leg Press - butt workouts for men
Reps:15
Sets: 3
Rest: 30 seconds
2. Squats
Reps:15
Sets: 3
Rest: 30 seconds
3. Leg Curls
Reps:15
Sets: 3
Rest: 30 seconds
4. Duck Squats
Reps:15
Sets: 3
Rest: 30 seconds