Primary Muscle Group: Calves
Muscle Groups Worked in This Exercise: Calves
Preparation: Lean forward and bend at the hips so that your arms extend out and touch the ground. Keep your feet on the floor along with your hands.
Breathing: Breath throughout the exercise stretch movement
Execution: Slowly walk your hands closer to your feet as you press your heels towards the ground and begin to feel a constant stretch pressure in your calf region. Hold this position for approx. 20-30 secs. Then release and repeat.