Prone Calf Stretch

Primary Muscle Group: Calves

Muscle Groups Worked in This Exercise:  Calves

Preparation: Lean forward and bend at the hips so that your arms extend out and touch the ground. Keep your feet on the floor along with your hands. 

Breathing:  Breath throughout the exercise stretch movement

Execution: Slowly walk your hands closer to your feet as you press your heels towards the ground and begin to feel a constant stretch pressure in your calf region.  Hold this position for approx.  20-30 secs. Then release and repeat.

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