Using any raised platform, support your forefoot and press your heel down. Don't bounce. Hold for six seconds, release, repeat, then switch sides. This will also pick up the gastrocnemius - the inteior calf muscles - and the hamstring.
Using any raised platform, support your forefoot and press your heel down. Don't bounce. Hold for six seconds, release, repeat, then switch sides. This will also pick up the gastrocnemius - the inteior calf muscles - and the hamstring.
Primary Muscle Group: Calves
Muscle Groups Worked in This Exercise: Calves
Preparation: Lean forward and bend at the hips so that your arms extend out and touch the ground. Keep your feet on the floor along with your hands.
Breathing: Breath throughout the exercise stretch movement