Description: This workout will help add mass to your chest with just 4 exercises once every 5 days.
Target Muscles: Chest
Equipment: Full Gym
|
EXERCISE |
SETS |
REPS |
|
5 |
8,8,10,12 |
|
|
5 |
8,8,10,12 |
|
|
4 |
8,8,10,12 |
|
|
3 |
8,8,10,12 |