Here’s your quick resource guide with links to help you lose 5 to 20 pounds.
This chart will be updated consistently to give you best chance of reaching your goal.
We will also help you schedule workouts, find the right gym for your goals, the right food etc.
| Suggested Workout Routines |
| 5 Week Workout Routine |
| Cardio Workouts |
| 20 Pound Weight Loss Routine |
| LOG SHEET (Templates) |
| Exercise Log Sheets |
| Activity Log |
| Meal Logs |
| Journals |
| Calendars |
| EXERCISE WORKOUT SEARCH |
| Exercise Search |
| Workout Search |
| DIET TIPS |
| CONTACT FOR HELP WITH ROUTINE |
| WEIGHTLOSSKING40@GMAIL.COM |