Here’s your quick resource guide with links to help you lose 5 to 20 pounds.
This chart will be updated consistently to give you best chance of reaching your goal.
We will also help you schedule workouts, find the right gym for your goals, the right food etc.
|Suggested Workout Routines|
|5 Week Workout Routine|
|20 Pound Weight Loss Routine|
|LOG SHEET (Templates)|
|Exercise Log Sheets|
|EXERCISE WORKOUT SEARCH|
|CONTACT FOR HELP WITH ROUTINE|