Learn great exercise routines to fit your busy college lifestyle. These exercises, that can be perform in a dorm room, apartment, or at your school recreational center.
If you need a quick workout routine you can do in your dorm room, try this routine. All you need is a set of barbells and an exercise ball. Executing this quick routine will tone your body right before class without leaving your dorm room. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.
LEGS - DB SUMO SQUATS
Starting Position: - Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet wider than shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet.
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SHOULDERS - EXERCISE BAND PULL DOWN
Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Place your hands behind your head and grip the handles with your palms turned down.
Movement: Exhale as you pull the handles apart as far as you can, keeping a slight bend in your elbows. Inhale as you return the handles back to the starting position. Repeat as required.