Illustration of curvy women doing a calf exercise.

Great exercises for your calves.


Curvy Calves Raises

Start: This one demands some balance since you have no free hand with which to steady yourself. Resting a light barbell across your traps, stand on a low step with your heels off the edge. Keep your knees straight and your torso erect as you rise on the balls of your feet as high as you can.