Free printable daily meal planner that you can download. This template is 8 ½ and 11 inches and can be used to track your meal. You can record six meals which include amount of food and/or portion size (example cup, oz, slice or tablespoons), carbs (grams), protein(grams),fat(grams), and calories. There is also a space to record your food and beverages. The formats are in word or pdf format. This is a great way to achieve your weight loss goals and stay healthy.