Description: Here's a ab routine that also relieves stress on your lower back area. You don't need any equipment so you can easily do this routine at home.
Target Muscles: Abs
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
Combination Stabilizer |
3 |
1 minute |
30 secs |
|
Bent-Knee V-Up |
3 |
15 |
30 secs. |
|
Superman |
3 |
1 minute |
30 secs. |