Description: Steamroll your abs flat with this ab workout using an exercise ball. Four exercises will work your entire abdominal region.
Target Muscles: Abs
Equipment: Exercise Ball
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10-15 |
30 secs. |
|
|
3 |
10-15 |
30 secs. |
|
|
3 |
10-15 |
30 secs. |