Description: Grab your friends and head head to the gym for a fun ab workout you can do together. Your friend will assist you with three exercises that will tighten your mid-section.
Target Muscles: abs
Equipment: Medicine Ball and a workout buddy
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
30 secs. |
|
|
3 |
15 |
30 secs. |
|
|
Pole Play |
3 |
15 |
90 secs. |
|
3 |
15 |
30 secs. |