Description: If you are short on time, try this giant set ab workout.
Target Muscles: Abs
Equipment: Exercise Ball
Note: To perform this workout correctly, you must do all three exercises without resting. After you complete the first set, rest then repeat.
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
10 |
30 secs. |
|
|
2 |
10 |
30 secs. |
|
|
The Coil |
2 |
10 |
30 secs. |
|
2 |
10 |
30 secs. |