Quick Giant Set Ab Routine

Description: If you are short on time, try this giant set ab workout.


Target Muscles: Abs

Equipment: Exercise Ball

Note: To perform this workout correctly, you must do all three exercises without resting. After you complete the first set, rest then repeat.  

EXERCISE

SETS

REPS

REST

Half Roll-Back on Exercise Ball

2

10

30 secs.

The Sidewinder

2

10

30 secs.

The Coil

2

10

30 secs.

Half Roll-Back on Exercise Ball

2

10

30 secs.


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