Description: Challenge yourself with this ab workout designed for the experts.
Target Muscles: Abs
Equipment: Medicine Ball, Ankle weights, Pull up Bar, Decline Bench
|
EXERCISE |
SETS |
REPS |
REST |
|
Weighted Leg Raise/Knee-Up Combo |
3 |
15-20 |
30 secs. |
|
4-6 |
15-20 |
30 secs. |
|
|
3 |
15-20 |
30 secs. |
|
|
4 |
15-20 |
30 secs. |