Description: Complete abdominal workout you can do at home or at the gym. All you need is an incline bench to complete this routine.
Target Muscles: Abs
Equipment: Incline Bench
|
Exercise |
Sets |
Reps |
Rest |
|
Lying Leg Raise |
3 |
15-25 |
90 secs. |
|
Crunch |
3 |
15-25 |
90 secs. |
|
Knee In |
3 |
15-25 |
90 secs. |
|
Incline Bench Partial Sit-Up |
3 |
15-25 |
90 secs. |