Description: This workout has 4 exercises you should complete in pairs.
Target Muscles: Abs
Equipment: Bench
Note: First superset the first two exercise for three sets. After you complete those, superset the remaining two exercises for 3 sets.
|
EXERCISE |
SETS |
REPS |
REST |
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|
3 |
15-25 |
No rest |
|||
|
3 |
15-25 |
90 secs. |
|||
|
3 |
15-25 |
No rest |
|||
|
3 |
15-25 |
90 secs. |
|||