Full Days Work Superset Ab Workout

Description: This workout has 4 exercises you should complete in pairs.

Target Muscles: Abs

Equipment: Bench

Note: First superset the first two exercise for three sets. After you complete those, superset the remaining two exercises for 3 sets.

 

EXERCISE

SETS

REPS

REST

Lying Leg Raise

3

15-25

No rest

Crunch

3

15-25

90 secs.

Knee In

3

15-25

No rest

Incline Bench Partial Sit-Up 

3

                      15-25

                     90 secs.

 

 

 

 

 

 

 


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