Description: This gut chiseling workout will slim, trim and build your abdominals. Only rest at the end of the last exercise for each set.
Target Muscles: Abs
Equipment: Exercise Ball
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EXERCISE |
SETS |
REPS |
REST |
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V-Up |
4 |
15-25 |
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Crunch |
4 |
15-25 |
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Reverse Crunch w/ball |
3 |
15-25 |
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Bicycle Crunch |
3 |
15-25 |
90 secs. |
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