Description: Great abdominal workout using a cable pulley system.
Target Muscles: Abs
Equipment: Cable machine
|
EXERCISE |
SETS |
REPS |
REST |
|
Lying Cable Crunch |
3 |
15 |
30 secs. |
|
Standing Oblique Crunch with Cables |
3 |
15 |
30 secs. |
|
Standing Cable Crunch |
2 |
15 |
30 secs. |
|
Exercise |
Sets |
Reps |
Rest |
|
Lying Cable Crunch |
3 |
15 |
30 secs. |
|
Standing Oblique Crunch with Cables |
3 |
15 |
30 secs. |
|
Standing Cable Crunch |
2 |
15 |
30 secs. |