Good Machine Chest Workout

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Description: Pump your chest up using only a workout machine. Here is a good chest workout using only machines in the gym.

Target Muscles: Chest

Equipment: Universal Machine

 Machine Chest Workout 

 

Exercise Sets Reps Rest
Chest Press Machine 3 15 1 minute
Incline chest press Machine 3 10 40 seconds
Seated Flyes using Machine 3 15 40 seconds
Decline Chest Press Machine 3 15 40 seconds
       
       
       
       

 

 

 

 

 

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