Description: Here's a great workout to tone your chest that you can do at the gym.
Target Muscles: Chest
Equipment: Full Gym
EXERCISE |
SETS |
REPS |
REST |
2 |
15 |
90 secs. |
|
2 |
10 |
90 secs. |
|
Machine Flys |
2 |
15 |
90 secs. |
Dumbbell Decline Dumbbell Press |
2 |
15 |
90 secs. |