Description: Here's a dumbbell chest workout you can do at home or the gym.
Target Muscles: Chest
Equipment: Dumbbell
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
Intermediate Dumbbell Chest Workout
Entire Chest Workouts
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